Help Center

MEN’S TRAINING CUP Endurance Training

The MEN’S TRAINING CUP is a single-use product for hygienic reasons. Please do not reuse it or share it with others. If looking for a reusable alternative, please consider purchasing our TIMING TRAINER, a training item that can be used repeatedly.

Follow the instructions in the training guide to complete the 4 STEP Training (28 total sessions).

Follow the instructions in the training guide to complete the 4 STEP Training (28 total sessions).

We recommend training 4 times a week for 7 weeks (28 total sessions). If four times a week is difficult, you can reduce the frequency, but follow the steps in the training guide for a total of 28 training sessions.

A: Premature ejaculation is defined as ejaculation within one minute of penetration. However, it is not the duration of penetration that is important, but whether you and your partner are satisfied with the time. If you have not talked with your partner about satisfaction with your sex life, we encourage you to do so. When 449 women were surveyed about their ideal insertion time, the average ideal insertion time, in their opinion, was 9.7 minutes (TENGA Healthcare survey, 2017).

The diameter of the insertion portion of the cup body is about 6 cm. If your thickest part is over 4.5 cm, you may have trouble inserting into the cup and may not be able to feel the stimulation properly. Please check your size and if it exceeds 4.5 cm in diameter, it may be difficult to use. We are sorry, but we do not currently offer a range of sizes.